Bookings
The world is a topsy turvy place- we all need tools to allow us to BE. To be centered, to be grounded, to remember how to be mindful in partnerships, to allow us to parent better, to remember our bodies as sacred vessels.
Over the years I've gathered practical, tangible tools that have allowed me to practice greater presence in my life. My goal is to share these with you so that you might add them to your own toolbox and call on them when the shit hits the fan. Together, we will find a rhythm and flow that is unique to you. With me you'll find:
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Mind/Body Coaching
(30 min initial call, then 60 min sessions to get us in flow)
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Massage/Reiki
(60 mins or 90 mins)
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Yoga
1 to 1 or small group tailored to your individual needs
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Mindful Meditations
30 min practices
I come to yoga with 30 years as an athlete, 19 years as a yoga teacher, 16 years as a massage therapist. More recently, I have trained in Reiki Level 2, completed my certification in EMDR and offer somatic practices in my work, as well as completing my Mind/Body Coaching Certification. Wellness is in my DNA and I'm excited to work with you as we journey forward together!